Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar
Menu
  • Home
  • New Patient Center
    • Online Forms
    • What to Expect
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
    • Health Resources
    • Payment Options
  • About Us
    • Meet the Doctor
  • Services & Techniques
    • Auto/Sports Injuries
    • Massage Therapy
  • Testimonials
  • 3D Spine Simulator
  • Contact
    • Appointment Request
  • Chiropractic Topics
    • Newsletter Library
      • Back, Body & Joint Pain
      • Healthy Tips
      • Exercise & Fitness
      • Injury Rehab & Prevention
      • Kid's Health
      • Illness Prevention
      • Chronic Conditions
      • Nutrition & Healthy Eating
      • Breaking Bad Habits
      • Senior Health
      • Weight Loss
      • Pregnancy & Parenting
      • Wellness
      • Mind-Body Connection
      • Stress & Anxiety
      • Life-Work Balance
      • Staying Young
      • Staying Motivated
  • Patient Education
    • Educational Videos
    • About Chiropractic Care
    • Common Conditions Treated
    • Common Injuries
    • Therapies And Techniques
    • Wellness And Prevention
    • Glossary

(541) 772-5000

  • Home >
  • Articles >
  • Newsletter Library >
  • Nutrition & Healthy Eating
  • Breakfast of Champions
    Category: Newsletter Library, Nutrition & Healthy Eating

    We all know we should eat a "good breakfast". Most of us can still hear the voice of our third grade teacher ringing in our ears - "Did everyone eat a good breakfast today?" - the kindly, inquiring tone usually accompanied by a penetrating stare. But as unlikely as it was then that most kids ate a good

    Read more
  • Five Small Meals
    Category: Newsletter Library, Nutrition & Healthy Eating

    Plenty of people go through plenty of suffering trying to lose weight. But why does it have to be that way? Surely there's some discipline involved, but the process can actually be empowering and personally fulfilling. Weight loss doesn't need to be about suffering. Losing weight can actually be fun. The

    Read more
  • Locally Grown, Organically Grown - You Are What You Eat
    Category: Newsletter Library, Nutrition & Healthy Eating

    There is much wisdom in the saying "you are what you eat", but food today is not the food of yesterday. We need to actually work at getting the amount of nutrients that's going to help keep us healthy and well. Our genetic heritage was not designed for an urban environment. Our digestive systems, for

    Read more
  • Root Vegetables
    Category: Newsletter Library, Nutrition & Healthy Eating

    In decades past, very few urban kids had ever even heard of a parsnip, a fennel bulb, or a bunch of kale. In those days, fruit and vegetable consumption typically consisted of apples, bananas, corn, potatoes, peas, and lettuce. Oranges were infrequent and grapefruit was a rarity. Today a veritable cornucopia

    Read more
  • Five To Stay Alive
    Category: Newsletter Library, Nutrition & Healthy Eating

    It's the rare child who actually wants to eat fruits and vegetables. Kids are bombarded by television and radio ads for cereals, candy, and chips that contain huge amounts of sugar and large quantities of saturated fat. The sugar craving begins in childhood - kids quickly develop a taste for sweets.

    Read more
  • Your Fellow Travelers
    Category: Newsletter Library, Nutrition & Healthy Eating

    It has long been known that over evolutionary time the human organism developed in tandem with a vast host of microbial fellow travelers. The 100 trillion microorganisms inhabiting our gastrointestinal tracts assist in numerous physiological processes critical to our health and well being. The intestinal

    Read more
  • Why Are Super Foods So Super?
    Category: Newsletter Library, Nutrition & Healthy Eating

    In recent years, media pundits around the world have proclaimed the extraordinary value of so-called super foods. Blueberries, broccoli, and especially kale have been described as possessing remarkable, almost magical, properties. What is it about these foods that makes them so good for you? From a

    Read more
  • Vitamins for Vitality
    Category: Newsletter Library, Nutrition & Healthy Eating

    People often wonder about taking vitamins. Should I bother? Are they worth the money? Which ones should I take? In order, the answers are yes, yes, and ask your chiropractor to recommend the brand best for you. Why take vitamins at all? The purpose of supplementation is to cover all bases -- to make

    Read more
  • The Three Ps
    Category: Newsletter Library, Nutrition & Healthy Eating

    Pasta, pizza, and peanut butter. We've all been there. For some of us, these three delicious, yet nutritionally limited, pantry items constituted our three main food groups for months, if not years of our 20s and 30s, possibly even our 40s. But there comes a time when the party's over and we need to

    Read more
  • The Sunshine Vitamin
    Category: Newsletter Library, Nutrition & Healthy Eating

    We all know that Vitamin D is a critically important component in building strong bones and strong teeth. It turns out that Vitamin D has a vast number of additional functions. For example, recent research shows that low Vitamin D levels is related to increased risk for diabetes as well as cardiovascular

    Read more
  • 1
  • 2
  • 3
Next > Last ≫
  • 1
  • 2
  • 3
  • Next >
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated

Location

Find us on the map

Office Hours

Our Regular Schedule

Medford Office

Monday:

9:00 am-12:00 pm

3:00 pm-5:00 pm

Tuesday:

9:00 am-12:00 pm

3:00 pm-5:00 pm

Wednesday:

9:00 am-12:00 pm

3:00 pm-5:00 pm

Thursday:

9:00 am-12:00 pm

3:00 pm-5:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

McFarland Chiropractic

(541) 772-5000

Location
Request Appointment
  • Copyright © 2023 MH Sub I, LLC dba iMatrix
  • Admin Log In
  • Site Map
  • Health Disclaimer
  • Privacy Policy
  • Terms Of Use